Matias Silva v50c/2:00r...5 row
2,272m
Meters
9:11.9
Time
2:01.4
Pace
150
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 4,294m |
| Overall Time | 19:18.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 106 |
July 09, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,272m | 2:01.4 | 195 | 972 | 29 | |
| 3:04.1 | 757m | 2:01.5 | 195 | 969 | 30 | |
| r: 2:00 | 376m | |||||
| 2:26.6 | 605m | 2:01.1 | 197 | 977 | 29 | |
| r: 2:03 | 395m | |||||
| 1:52.2 | 459m | 2:02.2 | 192 | 959 | 29 | |
| r: 2:01 | 406m | |||||
| 1:14.3 | 304m | 2:02.2 | 192 | 960 | 29 | |
| r: 2:03 | 408m | |||||
| 0:34.7 | 147m | 1:58.0 | 213 | 1032 | 31 | |
| r: 2:00 | 437m | |||||
| r2,022m |
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Workout Graph
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