Matias Silva v1:00/r...7 row
3,857m
Meters
17:00.0
Time
2:12.2
Pace
230
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,857m |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
July 10, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,857m | 2:12.2 | 151 | 821 | 25 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| r0m |
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Workout Graph
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weekday 17 mins