Matias Silva v1:00/r...7 row
3,886m
Meters
17:00.0
Time
2:11.2
Pace
234
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,886m |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
July 15, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,886m | 2:11.2 | 155 | 832 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
weekday 17 mins