Matias Silva v1:00/r...7 row
3,857m
Meters
17:00.0
Time
2:12.2
Pace
232
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,857m |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
July 17, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,857m | 2:12.2 | 151 | 821 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| r0m |
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Workout Graph
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weekday 17 mins