Matias Silva v1:00/r...7 row
3,894m
Meters
17:00.0
Time
2:10.9
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,894m |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 105 |
July 18, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,894m | 2:10.9 | 156 | 836 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| r0m |
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Workout Graph
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weekday 17 mins