Matias Silva v1:00/r...7 row
3,901m
Meters
17:00.0
Time
2:10.7
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,901m |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 105 |
July 19, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,901m | 2:10.7 | 157 | 839 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r0m |
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Workout Graph
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weekday 17 mins