Matias Silva v1:00/r...7 row
3,908m
Meters
17:00.0
Time
2:10.5
Pace
237
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,908m |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 105 |
July 20, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,908m | 2:10.5 | 157 | 841 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r0m |
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Workout Graph
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weekday 17 mins