Matias Silva v1:00/r...7 row
3,892m
Meters
17:00.0
Time
2:11.0
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,892m |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 104 |
July 21, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,892m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| r0m |
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Workout Graph
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weekday 17 mins