Matias Silva v1:00/r...7 row
3,930m
Meters
17:00.0
Time
2:09.7
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,930m |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
July 24, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,930m | 2:09.7 | 160 | 851 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| r0m |
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Workout Graph
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weekday 17 mins