Matias Silva v10c/1:00r...6 row
3,189m
Meters
12:59.5
Time
2:02.2
Pace
210
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 18:59.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 104 |
July 24, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,189m | 2:02.2 | 192 | 959 | 28 | |
| 0:31.8 | 140m | 1:53.5 | 239 | 1122 | 32 | |
| r: 1:00 | 197m | |||||
| 1:05.2 | 284m | 1:54.7 | 231 | 1096 | 31 | |
| r: 1:00 | 198m | |||||
| 1:41.5 | 435m | 1:56.6 | 220 | 1058 | 30 | |
| r: 1:00 | 191m | |||||
| 2:23.0 | 597m | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 187m | |||||
| 3:14.4 | 779m | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 183m | |||||
| 4:03.5 | 955m | 2:07.4 | 169 | 881 | 28 | |
| r: 1:00 | 192m | |||||
| r1,148m |
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Workout Graph
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