Matias Silva v1:00/r...7 row
4,114m
Meters
18:00.0
Time
2:11.2
Pace
249
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,114m |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 105 |
July 25, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,114m | 2:11.2 | 155 | 832 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| r0m |
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Workout Graph
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weekday 18 mins