Matias Silva v1:00/r...7 row
4,099m
Meters
18:00.0
Time
2:11.7
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,099m |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 103 |
July 25, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,099m | 2:11.7 | 153 | 826 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins