Matias Silva v1:00/r...7 row
4,023m
Meters
18:00.0
Time
2:14.2
Pace
237
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,023m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 107 |
July 26, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,023m | 2:14.2 | 145 | 798 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins