Matias Silva v1:00/r...7 row
4,136m
Meters
18:00.0
Time
2:10.5
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,136m |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 104 |
July 26, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,136m | 2:10.5 | 157 | 841 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r0m |
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Workout Graph
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weekday 18 mins