Matias Silva v4:00/1:00r...5 row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 106 |
July 28, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 28 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | |
| r: 1:00 | 167m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | |
| r: 1:00 | 180m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | |
| r: 1:00 | 181m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 186m | |||||
| r889m |
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Workout Graph
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