Matias Silva v2:00/1:00r...6 row
2,935m
Meters
12:00.0
Time
2:02.6
Pace
187
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 106 |
July 29, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 30 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 204m | |||||
| r1,085m |
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Workout Graph
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