Matias Silva v1000m/1:00r...4 row
4,000m
Meters
16:57.4
Time
2:07.1
Pace
248
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 20:57.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 105 |
July 30, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 4,000m | 2:07.1 | 170 | 885 | 27 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | |
| r: 1:00 | 164m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | |
| r: 1:00 | 148m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 28 | |
| r: 1:00 | 161m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 28 | |
| r: 1:00 | 171m | |||||
| r644m |
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Workout Graph
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