Matias Silva v1:00/r...7 row
4,024m
Meters
18:00.0
Time
2:14.1
Pace
242
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
July 31, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,024m | 2:14.1 | 145 | 798 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 16 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | |
| r0m |
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Workout Graph
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weekday 18 mins