Matias Silva 15:00 row
3,454m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 105 |
July 31, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 26 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 25 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 27 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 26 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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