Matias Silva v1:00/2:00r...5 row
3,560m
Meters
15:00.0
Time
2:06.4
Pace
223
Calories
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 105 |
August 01, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 376m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 394m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 372m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 426m | |||||
| r1,938m |
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Workout Graph
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