Matias Silva v1:00/r...9 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 105 |
August 02, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 20 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 20 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 19 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 27 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 20 | |
| r0m |
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Workout Graph
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weekday 20 min.