Matias Silva v1:00/r...9 row
4,534m
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,534m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 104 |
August 03, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 19 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 20 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 20 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 21 | |
| r0m |
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Workout Graph
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weekday 20 mins