Matias Silva v1:00/r...9 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 106 |
August 04, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 20 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | |
| 0:45.0 | 92m | 4:04.5 | 24 | 382 | 12 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 20 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 21 | |
| r0m |
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Workout Graph
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weekday 20 mins