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Matias Silva v10c/0:30r...20 row

2,933m

Meters

11:34.6

Time

1:58.4

Pace

200

Calories

Rest Distance1,838m
Rest Time10:00.0
Overall Distance4,771m
Overall Time21:34.6
Average Watts211
Calories Per Hour1025
Stroke Rate30
Stroke Count553
Drag Factor107

August 07, 2023 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:34.6 2,933m 1:58.4 211 1025 30
0:33.6 144m 1:56.6 220 1058 30
r: 0:30 100m
0:32.2 141m 1:54.1 235 1109 32
r: 0:30 95m
0:31.3 139m 1:52.5 245 1143 33
r: 0:30 96m
0:32.5 142m 1:54.4 234 1103 31
r: 0:30 96m
0:32.1 141m 1:53.8 237 1116 32
r: 0:30 85m
0:35.4 148m 1:59.5 205 1004 31
r: 0:30 84m
0:34.5 146m 1:58.1 212 1030 31
r: 0:30 83m
0:34.3 146m 1:57.4 216 1043 32
r: 0:30 90m
0:35.1 146m 2:00.2 202 993 29
r: 0:30 88m
0:34.3 146m 1:57.4 216 1043 30
r: 0:30 88m
0:37.0 152m 2:01.7 194 968 28
r: 0:30 91m
0:37.0 152m 2:01.7 194 968 29
r: 0:30 102m
0:35.1 148m 1:58.5 210 1022 29
r: 0:30 94m
0:35.4 149m 1:58.7 209 1018 29
r: 0:30 91m
0:36.8 151m 2:01.8 193 965 29
r: 0:30 92m
0:37.5 153m 2:02.5 190 954 29
r: 0:30 96m
0:32.2 140m 1:55.0 230 1092 32
r: 0:30 91m
0:36.1 150m 2:00.3 201 991 30
r: 0:30 92m
0:37.4 153m 2:02.2 192 959 29
r: 0:30 91m
0:35.0 148m 1:58.2 212 1028 31
r: 0:30 93m
r1,838m

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Workout Graph

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