Matias Silva v1:00/r...9 row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,541m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 107 |
August 09, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| 0:45.0 | 131m | 2:51.7 | 69 | 537 | 19 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 19 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | |
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 20 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 21 | |
| r0m |
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Workout Graph
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weekday 20 mins