Matias Silva v1:00/r...9 row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
268
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,491m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 112 |
August 10, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 23 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | |
| 0:45.0 | 131m | 2:51.7 | 69 | 537 | 21 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 20 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 19 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 21 | |
| r0m |
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Workout Graph
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weekday 20 mins