Matias Silva v1:00/r...9 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,563m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 106 |
August 11, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 23 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 19 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 20 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 20 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 21 | |
| r0m |
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Workout Graph
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weekday 20 mins