Matias Silva v1:00/r...9 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,535m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 105 |
August 12, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 20 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | |
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 20 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | |
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 20 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 24 | |
| r0m |
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Workout Graph
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weekday 20 mins