Matias Silva v1:00/r...7 row
4,023m
Meters
18:00.0
Time
2:14.2
Pace
239
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,023m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 105 |
August 15, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,023m | 2:14.2 | 145 | 798 | 22 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| r0m |
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Workout Graph
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weekday 18 mins