Matias Silva v1:00/r...9 row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,323m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 105 |
August 17, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 22 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 18 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 23 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | |
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 20 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 21 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
weekday 20 mins