Matias Silva v1:00/r...7 row
4,062m
Meters
18:00.0
Time
2:12.9
Pace
242
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,062m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
August 18, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,062m | 2:12.9 | 149 | 812 | 22 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| r0m |
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Workout Graph
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weekday 18 mins