Matias Silva v1:00/r...7 row
4,060m
Meters
18:00.0
Time
2:13.0
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,060m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 109 |
August 21, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,060m | 2:13.0 | 149 | 811 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| r0m |
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Workout Graph
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weekday 18 mins