Matias Silva v1:00/r...7 row
4,033m
Meters
18:00.0
Time
2:13.8
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,033m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 108 |
August 23, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,033m | 2:13.8 | 146 | 801 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins