Matias Silva v1:00/r...7 row
4,031m
Meters
18:00.0
Time
2:13.9
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,031m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 107 |
August 25, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,031m | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| r0m |
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Workout Graph
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weekday 18 mins