Matias Silva v1:00/r...7 row
4,062m
Meters
18:00.0
Time
2:12.9
Pace
243
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,062m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 107 |
August 26, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,062m | 2:12.9 | 149 | 812 | 24 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins