Matias Silva v1:00/r...7 row
4,101m
Meters
18:00.0
Time
2:11.6
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,101m |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 110 |
August 28, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,101m | 2:11.6 | 153 | 827 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins