Matias Silva v1:00/r...7 row
4,059m
Meters
18:00.0
Time
2:13.0
Pace
241
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,059m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 117 |
August 29, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,059m | 2:13.0 | 149 | 811 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| r0m |
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Workout Graph
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weekday 18 mins