Matias Silva v1:00/r...7 row
4,004m
Meters
18:00.0
Time
2:14.8
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,004m |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 110 |
August 31, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,004m | 2:14.8 | 143 | 791 | 23 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins