Matias Silva v1:00/r...7 row
4,038m
Meters
18:00.0
Time
2:13.7
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,038m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 111 |
September 01, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,038m | 2:13.7 | 146 | 803 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| r0m |
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Workout Graph
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weekday 18 mins