Matias Silva v1:00/r...7 row
4,065m
Meters
18:00.0
Time
2:12.8
Pace
243
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,065m |
Overall Time | 18:00.0 |
Average Watts | 149 |
---|---|
Calories Per Hour | 813 |
Stroke Rate | 23 |
Stroke Count | 415 |
Drag Factor | 110 |
September 02, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,065m | 2:12.8 | 149 | 813 | 23 | |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
r0m |
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Workout Graph
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weekday 18 mins