Matias Silva v1:00/r...7 row
4,021m
Meters
18:00.0
Time
2:14.2
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,021m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
September 03, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,021m | 2:14.2 | 145 | 797 | 22 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins