Matias Silva v1:00/r...9 row
4,457m
Meters
20:00.0
Time
2:14.6
Pace
265
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,457m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 112 |
September 06, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 19 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 20 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 20 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 23 | |
| r0m |
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Workout Graph
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weekday 20 mins