Matias Silva v1:00/r...7 row
4,036m
Meters
18:00.0
Time
2:13.7
Pace
244
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,036m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 112 |
September 07, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,036m | 2:13.7 | 146 | 802 | 23 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 13 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| r0m |
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Workout Graph
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weekday 18 mins