Matias Silva v1:00/r...7 row
4,104m
Meters
18:00.0
Time
2:11.5
Pace
248
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,104m |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 111 |
September 08, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,104m | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| r0m |
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Workout Graph
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weekday 18 mins