Matias Silva v1:00/r...7 row
4,117m
Meters
18:00.0
Time
2:11.1
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,117m |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 109 |
September 10, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,117m | 2:11.1 | 155 | 833 | 22 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| r0m |
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Workout Graph
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weekday 18 mins