Matias Silva v1:00/r...7 row
3,909m
Meters
18:00.0
Time
2:18.1
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,909m |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 116 |
September 30, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,909m | 2:18.1 | 133 | 756 | 22 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| r0m |
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Workout Graph
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weekday 18 mins