Matias Silva v1:00/r...7 row
3,986m
Meters
18:00.0
Time
2:15.4
Pace
233
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,986m |
Overall Time | 18:00.0 |
Average Watts | 141 |
---|---|
Calories Per Hour | 784 |
Stroke Rate | 22 |
Stroke Count | 397 |
Drag Factor | 110 |
October 01, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 3,986m | 2:15.4 | 141 | 784 | 22 | |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
r0m |
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Workout Graph
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weekday 18 mins