Matias Silva v1:00/r...7 row
3,966m
Meters
18:00.0
Time
2:16.1
Pace
233
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,966m |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 112 |
October 05, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,966m | 2:16.1 | 139 | 777 | 22 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | |
| r0m |
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Workout Graph
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weekday 18 mins