Matias Silva v1:00/r...7 row
3,973m
Meters
18:00.0
Time
2:15.9
Pace
234
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,973m |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 112 |
October 06, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,973m | 2:15.9 | 139 | 779 | 22 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| r0m |
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Workout Graph
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weekday 18 mins