Matias Silva v1:00/r...7 row
4,025m
Meters
18:00.0
Time
2:14.1
Pace
237
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,025m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 111 |
October 07, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,025m | 2:14.1 | 145 | 798 | 22 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| r0m |
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Workout Graph
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weekday 18 mins